My Detox Experiment
Why You Need a Social Media Break (and How to Do It)
Between work deadlines, social media drama, and the constant news cycle, it’s easy to feel overwhelmed and drained.
“As an avid reader, while searching for a new book to read this weekend, I stumbled upon Trent Shelton’s ‘Protect Your Peace.’"
It wasn’t just another self-help book; it felt like a conversation with a wise friend. Shelton’s message about setting boundaries struck a particular chord.
Remember that co-worker who constantly asked me to stay late to finish their projects? Yeah, after reading “Protect Your Peace,” I politely but firmly explained I had my deadlines to meet. The look of surprise was worth it!
Setting that clear boundary not only gave me back my evenings but also showed them I valued my own time.
Social media was another major source of negativity for me.
I found myself mindlessly scrolling through endless feeds, comparing my life to others for no reason.
Inspired by Shelton, I decided to take a social media detox.
Suddenly, I had more time and mental space to focus on things that truly mattered.
But protecting my peace wasn’t just about external factors. Shelton’s emphasis on self-acceptance hit home.
But Shelton’s message about accepting your flaws was a game-changer. I started practicing self-compassion, reminding myself that everyone makes mistakes.
Slowly, the anxiety lessened, and I even started to find presentations a bit…enjoyable. Okay, maybe not enjoyable, but less terrifying.
This journey to inner peace is an ongoing process. There are still days when I fall back into old habits of self-loathing or self-doubt.
But Shelton’s advice about building resilience keeps me going.
Now, when I face a setback, I try to see it as an opportunity to learn and grow.
Aneeqa with Pen
